João Rego is a professional footballer from POR and is currently 21 years old. He is on the books of Benfica and wears shirt number 84. At international level, he features for Portugal U20. His main role on the pitch is Midfield. He measures 182cm in height and weighs 77kg. His stronger foot is Right. His estimated market valuation currently stands at 3M €.

His latest transfer saw him join Benfica from SL Benfica B via on 2025-01-01.

Over 13 appearances in the Primeira Liga 2025-2026, João Rego contributed 1 goals and 0 assists, completed 0 key passes from 21 total passes, and posted a passing accuracy of 1.2.