Emil Sildnes is a professional footballer from NOR and is currently 34 years old. He is on the books of Raufoss IL and wears shirt number 7. His main role on the pitch is Midfield. He measures 181cm in height and weighs 75kg. His stronger foot is Right. His estimated market valuation currently stands at 100K .

His latest transfer saw him join Raufoss IL from Asane Fotball via on 2026-02-23.

Over 29 appearances in the Norwegian 1.Divisjon 2025, Emil Sildnes contributed 4 goals and 4 assists, completed 0 key passes from 0 total passes, and posted a passing accuracy of -.