At international level, he features for Gambia U20. His main role on the pitch is Midfield.

His latest transfer saw him join EB Streymur from Apollon Krya Vrysi via on 2026-02-14.

Over 1 appearances in the Spanish Tercera División RFEF 2023-2024, Ba Lamin Sowa contributed 0 goals and 0 assists, completed 0 key passes from 0 total passes, and posted a passing accuracy of -.